The Secret Samurai Regimen Book by Sozo Miyashita

The Secret Samurai Regimen Book by Sozo MiyashitaLearning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and

especially in the way he considers each technique in terms of the grip that makes the throw possible

demonstrates the stances and striking and blocking techniques used with each weapon

In this 5 DVD set

O-soto-gari

Single-handed both hands held Irimi Nage 27

By Shihan Reiner Brauhardt Kyoshi 8th Dan Aikido

Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back

Transmitting Body Power with "Hand Swords (Arms)"

Bat Breaking

By Roberto DanubioAll Katas of the Wado Ryu Karate for the advanced stage

Learn the Basic and winning Techniques of Kickboxing

Side Sword Hold (6 Types)