SKU:22215134346
Tai Chi Chuan & Meditation Book by Da Liu
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Description
Tai Chi Chuan & Meditation Book by Da LiuThis indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine. 192 pages Printed in 1991
ABC's of Judo by Vince Tamura
Hayato Osawa
beginner or advanced
Sacral Plexus Awakening Method
Volume 1 - Self Defense against a single attacker
whole body exercise done sitting or standing
Progressive learning in nine levels (easy to expert)
known as "Hojundo
and kami basami to the throat
Key Points of Knee Bar
Here you will fully realize the technical diversity and the logic of this Russian fighting system
Swordless capture is the basic technique of all ninja techniques
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