MUAY: Winning Strategy - Ultra Flexibility & Strength Book by Master Lee

MUAY: Winning Strategy - Ultra Flexibility & Strength Book by Master LeePart 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Experience extreme energy and power Gain a

how to walk

individual instruction

practitioner

○Principle 5 Basic technique (both shoulder aiki doushi)

Whether you are looking to immerse yourself in the strategy of Brazilian jiu-jitsu or to experience the adrenaline rush of submission grappling or mixed martial arts

Swing practice to refine walking technique

Travis Haley and Chris Costa

Get ready for an unbelievable amount of mitt drills

CONTENTS: THE WING CHUN SYSTEM 10 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT THE SEVENTEEN “MUSTS” 22 MA BOH - MOVING STANCES 25 CHUM KIU 55 THE CHUM KIU FORM 61 CHUM KIU DEVELOPMENT 95 CHUM KIU 108 BREAKDOWN 96 CHUM KIU MAIN POINTS 98 ELBOW STRIKES 101 SAN SAU - PRACTICAL 105 APPLICATIONS BODY UNITY 117 CHUM KIU KICKING AND 120 LEG BLOCKING THE HORIZONTAL CENTERLINE 163 COMPLEX MOTIONS 167 WING CHUN TRAPPING 192

Vol 1: Correct Breaking Mechanics

and move in the direction of immortality

In his witty unique teaching style