Xing Yi Quan: Art of Inner Transformation Book by Tom Bisio

Xing Yi Quan: Art of Inner Transformation Book by Tom BisioLiterally translated as "Form Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity

He teaches Russian language in Beijing

Nigata Prefecture (Basic training that nurtured Takano Mayu)

Sometimes what is needed is to let go of the old restrictions we've placed on ourselves

The Yudansha Association

Vertical Swing

Changing feet

- How can baby boomers keep up in a class of Gen-Xers

Seeking the timeless secrets that would afford him mastery of his own life's progress and provide guidance for creating a harmonious world around him

and the lessons you can only learn by living in a dojo

Hand pressure to relax

The Japanese bow and its hidden symbolism

Are you ready to take your Wing Chun skills to the next level