Parkour & Freerunning Beginner by Group 3RUN (On Demand)

Parkour & Freerunning Beginner by Group 3RUN (On Demand)This film has been developed for those who already have a basic understanding of Parkour Freerunning, and are looking to take their skills on to the next level. Looking towards some more technical movements building beyond the basics and focussing on some of the more exciting movements associated with Parkour Freerunning. This film serves as a great aid for anyone who has been practicing for a short while and wants to start to take their moves

Traditional throws techniques will be focused on and presented clearly and with precision

ranking among the top in Japan

You'll also get plenty of tips for developing these deadly actions at home

Every martial artist may choose the techniques most suitable for his system and integrate it into his own defenses

swirl strikes as well as disarming techniques and hitting training

and the 5 star reviews reflect that quality

Also included are historical photographs

Arm Suppression Throw

In the first half of the book Gaku Homma gives a very detailed and convincing account of how he came to the martial arts (and aikido in particular)

general Tai Chi theory

SPAIN MALE TEAM (22nd WKF Championships)

Throwing Techniques: Combining body tackles with major inner reaping throws (Ouchi Gari)