SKU:36635220296
Mindful Movement: Mastering Your Hidden Energy Book by Sang Kim
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Description
Mindful Movement: Mastering Your Hidden Energy Book by Sang KimMindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX 12) targeting the 12 meridian energy channels. MBX 12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX 12 routine, you'll develop an understanding of the mindfulness practice principles of attention,
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