First Strike: End a Fight in Ten Seconds or Less! Book by Sammy Franco

First Strike: End a Fight in Ten Seconds or Less! Book by Sammy FrancoLearn how to stop any fight before it starts by mastering the art of the preemptive attack. First Strike gives you an easy to learn yet highly effective self defense game plan for handling violent close quarter combat encounters. First Strike will teach you instinctive, practical and realistic self defense techniques that will drop any opponent to the floor with one punishing blow. This book will show you: How to end a fight instantly How to spot and

Jiu-Jitsu World Champion Cassio Werneck

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He has been interested in Jiu-jitsu and Judo since he was a child because his father had studied Yangshin Koryu when he was young

Block & counter

This video is a unique training tool that offers insight and advice from one of boxing's greatest instructors

instinctive actions and executing sincere bowing

This book provides practical methods to help people become balanced

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Yoko-Gaeshi from the Hikikomi Position (Pull-in)

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