Kettllebell Basics DVD with Rik Brown

Kettllebell Basics DVD with Rik BrownKettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines. In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get

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Half Guard Defenses and attacks from the top and bottom

half guard to back control

In-depth analysis of stances

PART 1 - Striking from Stand-up

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Second Level)

Basic Physical Training

This book Full color of real life Self defense techniques by Combat Hapkido expert John Pelligrini one of America's top exponents in the ancient Korean art of Hapkido

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Sai form: "Chatan-yara no Sai"