The ADHD Field Guide for Adults

The ADHD Field Guide for AdultsFrom social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude had a slightly different path.

it's easy to place the blame on ourselves

He invites us in to the inner thoughts of a therapist

With a million creative thoughts pinging around

From ‘I am lazy’ to ‘Everybody hates me’ and ‘I quit everything I start’

Forget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire

and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough

fired AND her local café runs out of banana muffins - all in one day - it feels like the end of the world

It's the complete saga

this book will help you find the joy in studying and give you the confidence to unlock your true potential

is a celebration of the many experiences and life lessons the author has picked up in her decade of making viral

Shon Faye reclaims the idea of the 'transgender issue' to uncover the reality of what it means to be trans in a transphobic society

draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age