Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control

Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back controlA groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on

Let the act of shaping clay become a form of self-expression and healing

yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages

She felt like everyone else knew a social secret that she hadn't been let in on

Carrie and David share their challenges and discoveries of growing and shapeshifting to create an incredible

It centers the Black asexual experience--and demands visibility in a world that pathologizes and denies asexuality

and the expert insight of his psychologist

you will learn how to tap into the power within you that already knows how to make the rest of your life the best of your life

the issues her family faced became more nuanced

Featuring deeply personal stories from the authors and other autistic people in their thirties

Broadening beyond individual clients

Being a teenager is tricky at the best of times

I had the overwhelming urge to just start it all over again''