Sparring DVD with John Graden

Sparring DVD with John GradenThere are few areas in the Martial Arts as confusing and intimidating as Sparring. Teaching this kind of work so that students don't abandon their practice is John Graden's objective, legendary teacher of teachers and founder of MATA (Martial Arts Teacher's Association) in this first volume in the series. Graden presents a gradual program that emphasizes defense exercises and limited Sparring. In these kinds of exercises, very active, exciting, and

Every one of these moves has been tested for hundreds of hours on the mat

single shot rifles

Final movement (2)

Falling Forward and Downward – Hyakuninriki Method

Run time: 3 hours & 50 min

Concept of "Flow" vs "Hold" strategies

Snake Pit Japan

traditional Chinese healing art

strategies

and firm arms

Contents of DVD 1 & 2:

Note: This is the physical book