Mel'Nitza (Kata Guruma) by Vladislav Koulikov (On Demand)

Mel'Nitza (Kata Guruma) by Vladislav Koulikov (On Demand)1. Intro2. Standing Option3. Back Dump from Standing4. 3 Kneeling Options5. From Knees to Standing6. Collar Grip7. Sit Out8. To Saddle9. Legless off 2 on 110. Inverted legless11. Inverted12. Far Leg13. Elbow Weave14. Off the Chin Strap15. Ippon Seoi Nage to Kata Guruma16. Kata Guruma to "Venik"17. Kata Guruma to Double Leg Takedown

DVD 2: To-Shin Do Gyokko Ryu Kosshi-jutsu DAN-SHI and DAN-SHU katas

"Cauliflower Ear"

Aviram demonstrates the most efficient methods of attack and defense ever devised

Kaeshiwaza is the ultimate expression of proper ukemi in that it requires continuous connection with the partner and a relaxed but energized sensitivity that allows one to reverse a technique in the instant ones partner leaves the slightest opening

Vol 3: Hip control series

this video is perfect for you and contains all you’ve been looking for

From taking care of your equipment to the key points of archery and how to improve your shooting habits

Systema Master

AUTHENTIC PRESSURE POINTS with MASTER SCOTT ROGERS Proven Kyushojutsu techniques that will disable any attacker regardless of martial arts discipline

ASHIGARAMI NO FUSEGI

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you will find in this film all you need to be able to project and control your opponent to the ground