Ultimate Heavy Bag Workout By Bernie Willems (On Demand)

Ultimate Heavy Bag Workout By Bernie Willems (On Demand)Learn the Basic Techniques in Boxing and Kickboxing for a successful Boxing Bag Workout. Offensive and Defensive Techniques from A Z in the World of Martial Arts. This Techniques have help many Champions to Win World titles and be Famous. This film is a must for any Martial Artist to make his own Techniques and Training perfect. Also Non Martial Artist can learn and use the Basic Techniques from this film for his own Training at Home with success.

This must have 2-DVD set will give you the tools to survive even the most brutal and vicious street confrontations

● Kanemaki-ryu sword-drawing technique (Okayama) 12th head Narahara Masashi

Wristlock from guard 1

FYJJ Top Control Drill

The Circles 1-4

Vol 1 Bassai Dai: Kanku Dai: Jion: Empi:Hangetsu

" the elusive secret sword "Shichitou

open gloves that enable the fighters to grab

Enrich your life experience and enhance your ability to live a fulfilled and wholesome life

has competed against top opponents both domestically and internationally in events like HERO'S

or athletic ability

This DVD shows us step by step the simplest and most effective way to fight with a knife that is currently used by many Special Operations Groups