SKU:90471928959
Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio
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Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom BisioEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. This volume
Mainly used as a defensive weapon
Shomen Uchi Sankajo Osae (Front Strike - Third Control (Part 1 & 2))
Neck grabbing method
Insights from the Supervising Expert
Epicondylitis or "Tennis Elbow"
gave the foundation of a lot of styles
• Kwon Bup: Fist Fighting Method
The Snake and Crane were already available in Shaolin's Five Fist
Mirror view demonstrations from side to side
the latter characterized by their gracefulness and lightning swiftness
threat to anyone who encounters them
The author also ties its use to esoteric systems
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