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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness Book by Moshe Feldenkrais (Preowned)
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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness Book by Moshe Feldenkrais (Preowned)Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern day, practical program for the perennial ideal of a healthy mind in a healthy body. His down to earth method carefully avoids any mystical component and never
Part 2 - Mind & Body in HarmonyThis is the second part of Sijo James DeMile's text on his art of Wing Chun Do
DVD 3 - Yang Style Taichi : Boxing and Weapons appreciation
Whether you are a beginner or a seasoned practitioner this book will have something to offer
The founder of Aikido
ranging from basic blocks and traps to advanced swivel punches and counter-strikes
inverted arm bars
The ultimate report card for a coach is results
three leading experts in the Naha and Shuri traditions of karate
including double victories in national kata and kumite championships
Thrusting Free movements of thrusting
analyzes the tactics of the American police baton as well as its applications to other more common defenses in other countries
Learn how to move your hands
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