SKU:87782593911
Glute Ham Developer (GHD)
Free Shipping on orders over $50
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Glute Ham Developer (GHD)The REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
It features strategic upgrades that enhance stability
5-15 lbs resistance (light resistance for stretching or banded exercises)
XX Light (Red):
5kg and can go up to 62
When not in use
CNC-cut plates with a black powder coating allow the dumbbells to be incredibly compact
The 40lb kettlebell spans 20
If your rack has band pegs
but the flat bottom still keeps the dumbbells from rolling on the ground
which measures 3ft x 4ft and fits perfectly under the REP Dumbbell Rack
It’s incredibly fast and easy to change weight
nonslip grip
Quick Dispatch:
Your Glute Ham Developer (GHD) orders ship within 1-2 business days.
Delivery Options:
- Standard: 3-7 business days
- Fast: 2-3 business days
- Express: 1-2 business days
Order Tracking:
You'll receive a tracking link by email once your Glute Ham Developer (GHD) ships.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy