Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness Book by Ken Rodgers & John Einarsen (Hardcover)

Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness Book by Ken Rodgers & John Einarsen (Hardcover)"Mathe emptiness in which time, space and thoughts are suspendedis an invitation to awareness." The traditional Japanese concept of ma refers to a pause or a space, "the moment of no action, the stillness and silence that is filled with more powerful energy than the moments of action" on the classic Noh stage. It also refers to the pauses taken in between notes by a shakuhachi flute player or the spaces between stones in a Zen garden which reveal

absolute and relative distance management

Utilizing Martial Arts in Combat Sports

Hojojutsu techniques and methods are seldom demonstrated outside of Japan

together with his late father

Inner block (Potogang) / Upper thrust block (Upper Tupakan) /

The scientific art of streetfighting as developed

Osoto Gake (Rear Throw)

These benefits work together to so your knee can work more efficiently and you can move without pain

From his hand we will know the 1st Kata of the style and some of its main Bunkai to enter directly with one of the pillars of the system

ensuring continuous progress and skill development

Effective strategies for grabbing

Sense Reeves explains how to perform the movements and gives tips on properly handling the bo and sai