Women's Self Defense by Cynthia Rothrock (On Demand)

Women's Self Defense by Cynthia Rothrock (On Demand)Cynthia Rothrock, one of the most reputed action film starts in Hollywood, presents us with a special project dedicated to feminine self defense. Although women can reach excellence in Martial Arts in the same way that men can, learning self defense techniques is something that must be within reach of any women. For that, we will study some especially appropriate formulas with the help of some of the best experts in the world in this area: Vincent Lyn

efficient and fluent way

and Chain Wrestling (flowing from submission to submission)

and a leading authority on Qigong (Chi Kung)

he belonged to the Motobu Udun Kobudo Kyokai and studied under Seikichi Uehara

★ What is Shinto Muso-ryu Jodo

Kata Gatame When Opponent Changes Their Base

he established the precursor to the current Muso-kan

logically and practically

■ Introduction

1 - Training and Practice Methods

High Percentage Berimbolo Grips

He also serves as the United States’ cultural ambassador for Shaolin martial arts in China