Submissions From Bad Positions DVD by Alan Belcher (Preowned)

Submissions From Bad Positions DVD by Alan Belcher (Preowned)Now You Can Be Dangerous on the Ground and Beat Higher Level Ground Fighters in MMA or in Grappling! Submissions from Bad Positions. Contents: Intro Heel Hook Mount Side Control Armbar Side Control Kimura Side Control Banana Split Scarf Hold Twister Back Take Ankle Lock Back Take Darce Kimura Trap Single Leg Single Omoplata Outro Bonus Truck Series Lock and Load Keep Em Stuck Go for the Kill

This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times

Disc 3: Sweeps

Living Techniques

CHAPTER TWO

Not sure what to do when you finally get the bad-guy down on the ground

focusing on the principles of joint-locking resistance

Knees and Feet

it's not who hits the hardest or with the best form

The author presents

Arm bar breaks

From the Preface:

Continuous practice of forward and side Ukemi