Yoga Balancing Poses for Focus & Energy DVD by Natasha Rizopoulos (Preowned)

Yoga Balancing Poses for Focus & Energy DVD by Natasha Rizopoulos (Preowned)Natasha Rizopoulos' brilliant teaching style offers instruction for all exercise levels. This DVD offers the opportunity to help you develop a home practice that's right for you. The session begins with step by step instruction to give you a full understanding of the featured postures; learn alignment principles and correct common mistakes. This instruction is then followed by a spirited, flowing workout that will build strength and energy in your

Eastern Japan General Manager of the Ashihara Karate Association

Shutetsu's training emphasizes posture over sheer muscle strength or movement speed

Yang explains his personal ways of caring for the joints and demonstrates a variety of easy-to-follow qigong exercises that are especially effective for maintaining healthy joints and relieving pain

Duke Roufus

where she spent the summer of 1976 researching Jin Shin Do

" Looking at the Cyrillic label on the video

She continued training at Cercle Tissier and returned to Japan in 1981

Side-ride to knee-ride flow explained

with authors renowned for their meticulous research and practical skills in specific arts

Taoist yogic methods

anklel locks

■Koyama Masafumi