Champion Seminar DVD by Ko Matsuhisa

Champion Seminar DVD by Ko MatsuhisaLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without

* Omoplata escape attacking the mount

Basic Techniques: Application

-Body lock

Techniques to strengthen the quadriceps muscles of the upper legs

Shuto-uchi

* Sprawl pass counter to overhook butterfly control going to armbar omoplata

Featuring demonstrations from 35 distinguished schools

-A clever set-up to a toe-hold from the side-double wristlock (this one is nasty

so that you are never lost or confused

Closed Guard Attacks from the top

Kata are performed by Mano Takaichi

Shamen (斜面)