SKU:59284228709
Light on Pranayama by B.K.S. Iyengar
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Light on Pranayama by B.K.S. IyengarLight on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ? life force?, deals with the practice of regulation of one? s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan. Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress related disorders like anxiety and depression. If performed correctly under the
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