24 Running Foot Strokes Book by Lee Ying Arng

24 Running Foot Strokes Book by Lee Ying ArngThis is the second edition of the legendary book by the famous popularizer of Chinese martial arts Lee Ying Arng. The book show the versatility of the Chinese Martial Arts leg techniques including movement techniques, kicks, kick combinations, jump kicks, take downs, stretching and so much more. This is a collection of techniques of traditional Northern Kung Fu styles and schools such as Chaquan (), Tan Tui (), Shaolin (), Chuojiao (), and others. The

-Quick reversals against a gangster grip

Furukawa (67th National Sports Festival)

Part 4: Becoming an Adept

Transition to the ground

1: A sequence taking up all the techniques explained before

* Applied techniques

and countering with kicks

cutbacks with forward foot strikes

aiming at developing speed and power

Balance disc training 4 – Hamstrings

Key points including knee awareness and joint movements

Utiudegaeshi