Self Defense for Women Vol 2 - Krav Maga (On Demand)

Self Defense for Women Vol 2 - Krav Maga (On Demand)Self Defense for Women Vol. 2 Krav Maga method by Richard Douieb 100% efficient Real situations Easy to perform Educative session Discover the Volume 2 of this Krav Maga program! These simple and effective techniques, supervised by Richard Douieb, will allow you to defend yourself at all times. The new situations (driving, phone theft, with an umbrella or a map, grip, and against weapons, etc.) are studied under realistic form in the street and in

You’ll find a PDF outline of the entire camp that is set up for easy printing

Your Diet Determines the Quality of Your Life - 4

both in amateur and professional

Super Heavy - Bernardo Faria vs Leonardo Nogueira

Patterns for Practical Applications

Orthodox type / Flying Z / Practice methods for Orthodox type / Flying Z practice methods

◇Kicking with the back foot

Punching Mechanics

transition into other attacks

Jim Wagner shows the principles and techniques you will need to achieve it

A Personal View

·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN