Ng Ga Kuen Vol 14 DVD The IRON FAN Form by Angel Velazquez

Ng Ga Kuen Vol 14 DVD The IRON FAN Form by Angel VelazquezNg Ga Kuen, also known as Five Families Five Animals Kung Fu or Five Family Fist is a major traditional Southern Chinese Martial Art that traces its origins to the Shaolin Temples of China. Ng Ga Kuen roughly translates to Five Family Boxing Fist. As the name implies, it is distinctive in that it brings together techniques of five different family styles: Choy Gar, Li Gar, Mok Gar, Fut Gar, and Hung Gar, taking the best of each style to create a very

the details of this brutal fighting system have remained shrouded in secrecy - until now

Two-Person Exercise:

and foot positioning in clinching

lower back

Back Take: The Truck From Side Control

The concept behind the Karatenomichi World Federation is that the essence of karate is technical

In order to become proficient in the use of the Juji in competition

Bonus: Proper Striking Techniques

every situation

Testing Guidelines

This set covers the "how to" behind the reversal it is not an attempt to make an exhaustive study of the many reversals that exist in Aikido technique

Volume 1 – The New Gameplan