Holding the Center: Sanctuary in a Time of Confusion Book by Richard Strozzi-Heckler

Holding the Center: Sanctuary in a Time of Confusion Book by Richard Strozzi-HecklerAs in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Hecklers lessons arise from his life as a householder and father. Community is a larger familywe make alliances to take care of what matters to us. But, as

be highly self-critical

He has helped my training immensely and I can't recommend anything he does highly enough

The first series of Chi Gung exercises in this DVD were designed specifically to detoxify the body and clear out the meridian system

joints and bones

and mental imagery

including life

-Work on the lower body-parts

-Footwork for guard passes

if need be incapacitate your opponent

veteran instructor Michael Janich has developed Martial Cane Concepts

Guro Dubljanin demonstrates the following sections: Dawat (to receive)

Stripping Lapel Grips