SKU:42585450474
Secrets of Shaolin Internal Kung Fu Book by HC Chao
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Description
Secrets of Shaolin Internal Kung Fu Book by HC ChaoThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping
Submission dimension 15
Disassembly: Detailed breakdown and practice methods
オープンガードからのシットアップスイープ
The only way to develop this skill is through practice
-Muay Thai leg blocks / checks
Floating Hands
In this first film
By Zanshin of Kizami Tsuki you enter into a safe zone
grappling world champions and other jiu jitsu luminaries
Opening Closed Guard: The Story Behind the Film contains conclusions
Heian Yondan
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