Hop Gar Mantis Kung Fu Book by Steve Richards

Hop Gar Mantis Kung Fu Book by Steve Richards"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial

It is about making existence your training

few have been able to "frame the fearful symmetry" as has the tiger claw method taught to Master Paul Koh by his teacher

DISC 4: The Strongest Karate on Earth: The Final Chapter

" Its unique and ultimate secret is "Aiki

and balance your relationships at work and at home

Contents:Brief Introduction to Yang-style Simplified Taichiquan Exercise (2 DVDs)Brief Introduction to Deflecting Movement in Yang-style Taichiquan Push-hands Exercise (2 DVDs)Brief Introduction to Yang-style Taichi Broadsword (2 DVDs)Brief Introduction to Wudang Duel SwordplayBrief Introduction to Will-and-Form Wuxing Fist and Will-and-Form Wuxing Sword Brief Introduction to Wuxing Interlinked Fist and Wuxing CounterattackBrief Introduction to Will-and-Form Eight-Stance FistBrief Introduction to Will-and-Form Twelve PoundsBrief Introduction to Will-and-Form Miscellaneous PoundsLanguage: Chinese with English subtitles

High block

on the knees and on the open hand

Tsuki Aiki: Aiki of Instantaneous Movement - The Effect of the Power that Springs

Important precautions to consider when practicing the 11 simple strengthening techniques

Month 3: Sweeps from Guard

Using Hands and Arms in Aikon