Self Defense for Women Vol 3 - Penchak Silat (On Demand)

Self Defense for Women Vol 3 - Penchak Silat (On Demand)Self Defense for Women Vol. 3 Penchak Silat method by Franck Ropers 100% efficient Real situations Easy to perform Educative session Discover in this volume 3 the defense program of Penchak Silat! Through new situations (aggression by several opponents, returning home, using common objects), learn to analyze your aggressor and defend yourself in all circumstances. Effective and simple techniques, supervised by Franck Ropers, are studied in realistic

Bonus Section:

There are several video clips on youtube showing how to do the basic position or counter

レビュー

Franck has been in several courses under the supervision of the Indonesian Master ''Guru Turpijn''

* Overhook side control to omoplata with wristlock and choke

Since 1973

You will learn effective strategies for dealing with an opponent armed with a knife or gun

5 Short arm marce

and is a noted expert in Kiko or Internal Karate-Do technique

“Discover A Step By Step Blueprint Of Exactly How To Attack And Sweep From The Closed Guard

Ibragim Larsanov vs Yoshiya Miki

so as to understand the way in which each blow fits into a certain situation