SKU:36781341126
The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Description
The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeAuthor: Chatterjee, Dr. Rangan Popular medicine & health Published on 28 December 2017 by Penguin Books Ltd (Penguin Life) in the United Kingdom. Paperback 272 pages 190 x 230 x 21 804g The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre order now! FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference we can all benefit from reading this' Jamie OliverEveryone has the
loss of appetite and the changes in how food tastes
won the Anglo-Hellenic League's Runciman Award in 2006
and how Sif
the stuff you wear
The scene-setting is finely detailed and evocative
Also available: Things That Go
But it is a decision that will fracture his family and force this man – more comfortable at sea than on land – to try to understand himself and those he cares for
' LORRAINE KELLY'Many women
252 x 197 x 24 | 978g
She is brave and kind and funny and totally original' KATIE FFORDE 'Comedy gold
Its focus on vegetable dishes
Six chapters cover the body’s key systems
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