90 LB Black Grappling Dummy

90 LB Black Grappling DummyIdeal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self defense drills and submission maneuvers, its thick cut vinyl provides maximum durability. *This item ships UPS and cannot go outside the 48 states.

Length: 153 pages with 380 illustrations/photos

Shuriken Training: Body alignment and mental focus exercises using shuriken

and from the bottom)

All basic moves thoroughly shown in step by step photo sequences

Tokyo Tower Pose

combining as much as possible their experience with lots of other experts of different branches of Jiu Jitsu of Brazil

Bruno Paulista vs Lucas Lepri

-Life-Saving Knife Disarming Techniques

without the offensive military techniques

as the head of the Gassan lineage

The advantage of Ninja teachings over other martial disciplines is that

This Video aims to provide training methods for making training sessions and work themes