Mook Jong Slam Set Book by Joseph Simonet

Mook Jong Slam Set Book by Joseph SimonetSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second

single hand and double hand drills

Combat is the quintessence of this Martial Art

and son of the founder

distilled the essence of traditionally secretive sword techniques into practical

he became a master instructor and head of the Aikikai Ibaraki dojo

Victor Schlosser

Miyazaki Prefecture

a thorough introduction to everything beginners should first learn

Clear explanations with high-action demonstrations

Ushirodori - 5 Techniques

result of almost 50 years of experience as a teacher

腰腹式呼吸（立位） Yo Fuku Shiki Kokyu (Standing position)