SKU:20334351452
George Kotaka's Dynamic Karate Workout DVD
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Ships within 48 hours · Estimated delivery Jul 21 - Jul 26
Description
George Kotaka's Dynamic Karate Workout DVDConditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
SIDE CONTROL:
Suparinpei
the founder of Uechi-ryu
Here Emily shares her favorite guard positions that work well against bigger people
Kyra Gracie vs Michelle Nicolini
-Achilles lock variations
vs Tom Lawlor
Pass guard from Delariva (2) 16
heavyweight index of all the drills on the DVD
Uematsu Naoya Kadowaki Hideki
--Shomenuchi ikkyo
Gekisai Dai Ichi
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