Longevity Breathing DVD by Bruce Frantzis

Longevity Breathing DVD by Bruce FrantzisWhy learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you

is back with a series of DVDs on the training with Muk Yang Chong

knife expert Michael Janich teaches you the secrets of weapon balance

Grandmaster Liang Shou-Yu

causing persistent elevated blood pressure

But true history is seldom simple

This is the highest level of skill and instruction that you have come to expect from Erik Paulson

each nationally ranked champions

and offers simple qigong exercises and guided meditation for you to experience your energy

Germany 2015

Marvin shows variations depending on how your opponent may try to defend

and make you feel great

and Competition Footage