The 18 Hands of Wing Chun DVD by Gary Lam

The 18 Hands of Wing Chun DVD by Gary LamIn this DVD, world renowned Wing Chun master, Sifu Gary Lam, reveals the basic 18 hands of Wing Chun. Whereas most instructors are content to explain only the how tos of a technique, Sifu Lam explains the concepts behind those techniques and how to use them in combat. Sifu Lam fully details the applications, concepts and effectiveness of the Wing Chun hands, including the staple Fuk Sau, Taan Sau, Bong Sau and Wu Sau actions; as they relate to the

Foot Techniques Knee push-down / Inner sleeve grab leg push-down / Ankle reversal / Kicking foot twist down

もうスパーリングの半分の時間をほとんど何も知らないポジションに費やすのは止めよう。この教則でホットナイフでバターを切るかのようにガードをカット出来るようになろう。

matching movements 9

Long hidden from the gaze of all but a chosen few the ferocious techniques of swordsmanship as taught by the "Rikugun Toyama Gakko" are revealed for the first time in the English language in this comprehensive and well produced book

won the silver medal in the 69kg class

Also for the first time is brought up the question on errors during performance of yoga exercises and their negative consequences

Close combat

Volume 3 - Using the Hapkido Cane for self defense

of the United States and of the Texas Police Force

full speed and follow along demonstrations

to explain this art

a well-know accessory for all karatekas