Enhancing Your Home Yoga Practice DVD (Preowned)

Enhancing Your Home Yoga Practice DVD (Preowned)Challenge your body, mind and spirit and enhance your home practice with the innovative sequences presented on this DVD from Yoga Journal. "Twist to Fly" is a prana flow sequence designed by Simon Park. The sequence will bring you through a series of increasingly deepening twists that will prepare you for flight in a side crane pose. In "Heart Wide Open" designed by Amy Ippoliti, you will enjoy a unique two part practice. First you will fire up the

Compendium of Chinese medicinal herbs utilized with the martial arts

and a tool for the advanced student

* Throwing your tomahawk

Pushover RATPush Around RATBaby Wipe RATQuick Trick RATTea Bag RATAmeri-RAT

creator of a revolution in the context of last century Martial Arts

the knife is used by 35% of the time

Keri techniques (3) Three double Mawashi-geri

the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods

then moves on to manipulating the weapon

Jahnke's self-healing methods are easy

Techniques of Takahiko Ishikawa (7th Dan)

Points to Remember