Xingyiquan Complete Series 8 DVD Set by Zhang Jianping

Xingyiquan Complete Series 8 DVD Set by Zhang JianpingThis rare instructional set provides teachings on the art of Xingyiquan (Hsing I): DVD 1 Xingyi Five Elements Fist: Five Elements Fist is the foundation of Xingyiquan, including Splitting, Crushing, Drilling, Pounding, and Crossing. Internally it exercises the entrails to strengthen the body, and externally, it helps to defeat the enemy with powerful effects, each move taking life. There are creations and overcoming among the five movements, with

Machisha: Waiting stance

In Volume 2

My ideas about cooling down

Bonus: Interview with Carlos Gracie Jr

Eliminate mental issues that can hinder your reaction speed during a real-life assault

It features exemplary demonstrations by champion-class athletes and detailed movement explanations and kata dissections by the foremost expert

He has studied along with the best and has won prestigious prizes (worldwide champion)

The beauty of it is: although this is a common position in Brazilian Jiu-Jitsu

Both arms Aiki-down

tegatana (hand blade)

Chapter 1: Overview of Rope-binding Technique

ヒップスイープの足を用いたラペルグリップ