Emotional Agility by Susan David

Emotional Agility by Susan DavidThe leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us Every day we speak around 16,000 words but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Now Katrina's pregnant

and are important ecologically

and you struggle to keep up

to fish-beguiling herons

A 25th anniversary edition of the perennial bestseller that has helped millions of readers fulfil their dreams and find success

I'm ready for this book if:

To stay in the game

this allegorical novel is surprising and unforgettable' - starred review

When her mother dies

catastrophic fires

Victor's story is unassuming and honest

society and the natural world's influence on competition and co-operation