The Everyday Ayurveda Cookbook - Kate O'Donnell

The Everyday Ayurveda Cookbook - Kate O'DonnellEat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution

an Ayurvedic therapy like nasal rinsing

This salve is made for those sensitive places that need a little extra tender loving care

Douche (combine with Cistus for conditions of endometriosis)

and scanty

dry and with a soft balsamic note in the dry down

Essential Oils of Lavender & Palmarosa

morning sickness

Balsam Absolute

then immediately apply our facial moisturizing serum to lock in the botanicals and moisture

log and stump culture

and respiratory conditions

intestinal permeability