12 Week Trainingsplan

12 Week TrainingsplanThe 12 Week Training Program will improve your wrestling technique, strength, and cardio, combining all of these elements to help you work towards your peak performance. Youll learn the training methods Ive developed over years of working with top coaches and competing at the highest levels. These are the same methods Ive used consistently to become an under 20 World Champion, under 23 European Champion and vice World Champion. and theyre what Ill

The green design offers a fresh standout look while preserving a professional and performance-driven aesthetic

durable non-stretch construction is designed to handle friction and constant movement without compromising structure

train anywhere

Setups & Attacks – Stay one step ahead with clean transitions and explosive entries

and finish—exactly like it's trained at the elite level

Designed for consistent

Throws & Takedowns – Gain control and take opponents down with precision:

allowing you to balance your study or work with your wrestling progress

combining all of these elements to help you work towards your peak performance

and finishes—exactly like it’s taught at the elite level

The Heavy Resistance Band delivers up to 100 kg (220 lbs) of resistance with a 5 m (16 ft) stretch

this bag is made for athletes who train anywhere