PRVN Pull-Up Program - 8 Week

PRVN Pull-Up Program - 8 WeekWelcome to our 8 week Pull Up E Book! We know that in life, the Pull Up is one of the most functional movements there is, which puts it towards the top of people's goal lists. Whether your goal is to achieve your first pull up, or complete multiple pull ups in a row, this ebook will help you reach your goals. This program is for all levels of athlete looking to achieve, or improve, strict pull ups. There are 2 sessions per week with each session

Med ball or slam ball

Light to heavy kettlebells

Doubles-Focused Training

Pathway A will help you achieve your first ring muscle up while Pathway B will help you to improve upon 30 ring muscle ups for time

PRVN Fitness' best selling Affiliate programming now available in an easy to input format for any gym owner

or complete multiple pull-ups in a row

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It also does not require any equipment even though equipment is optional and suggested in the programming

Looking to enhance joint stability

Coach Tim Paulson is a 7x CrossFit Games Athlete (6 Individual

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The program comes with two days a week of programming so you can easily integrate this into your normal routine