PRVN 1:1 COACHING INITIAL CONSULT CALL | DREW WAYMAN

PRVN 1:1 COACHING INITIAL CONSULT CALL | DREW WAYMANCoach Drew Wayman is a 7x CrossFit Semifinalist, Doctor of Physical Therapy, and PRVN Pro 1: 1 Coach who specializes in blending elite performance programming with long term durability. He works with competitive athletes who want structure, accountability, and a smarter approach to high level training. Drew works with athletes who want to: Build strength and conditioning without breaking down Integrate rehab, prehab, and performance into one cohesive

saving you time and resources

Bundle Hydration+ and Sleep for optimal recovery

and Bench Press

We do not accept returns or give refunds for non-physical items

Pathway A will help you achieve your first ring muscle up while Pathway B will help you to improve upon 30 ring muscle ups for time

6-week training program for you to improve your fitness

• Level 3: For elite competitors targeting sub-60 min (men) / sub-65 min (women)

This program forms a part of the training designed to develop Tia’s pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open

whether worn as a lightweight jacket or a layered flannel shirt

Light to heavy dumbbells

Rest intervals can be adjusted up or down and so can the yardage

This structured program includes targeted accessory work to support progress