SKU:82582651709
The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find YouExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors sociological, physiological, neurological, and psychological that might be impeding this innate instinct, each of us can work out the changes we can make in
'A book as beautiful as the minds it portrays' AMY TANA
and five minutes of jokes
inspiring' Greg James
2026 (Reprint)
hot flushes
she was joined in her strike by over seven million people around the world
coping with work and home commitments
the diversity of the people who inhabit it--their various sexual and gender identities
on topics such as bullying
painful self-reflection - a rollercoaster ride through self-acceptance
and mute option
Each chapter includes a reflection log enabling health and social care workers to think critically and practically about what they've learnt and how best to apply it to their role
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