SKU:51032479817
Naikan
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Description
NaikanAuthor: Gregg Krech ISBN: 9781611720792 Publisher: Adventure Publications Year first published: 21 Feb 2023 Pages: 224 Format: Paperback softback Naikan is a Japanese word that means 'inside looking' or 'introspection'. A more poetic translation is "seeing oneself with the mind's eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self reflection for cultivating self awareness, gratitude, empathy, and a path
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