PRVN Core Program - 8 Week

PRVN Core Program - 8 WeekWelcome to our 6 Pack Attack 8 Week Core Program Do you want a stronger, more defined core and improved athletic performance? The core is crucial to preventing injury, improving technique and generating force. You wont achieve this with sit ups alone instead, were offering you the chance to train your core like a champion. Thats why weve put together an 8 week program that is available to athletes of all abilities, focusing on developing the strength

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Equipment List

this ebook will help you reach your goals

or complete multiple pull-ups in a row

shoulder to shoulder tape

Run it as a stand-alone plan or pair it with functional fitness training

Strict Press

Please note: Gift cards are valid for on-site purchases only and cannot be used toward programming tracks

Take the time to truly better themselves and understand the process

Each day only takes around 20-30 minutes to complete and can be done with only a few pieces of generic gym equipment

Detailed 6-12 week training cycles dedicated to help your athletes improve all year long

PRVN Multi+ is an all-in-one daily multi vitamin powder to help support a healthy lifestyle through a full spectrum blend of 50+ key vitamins