In the Realm of Hungry Ghosts: Close encounters with addiction

In the Realm of Hungry Ghosts: Close encounters with addictionTo heal addiction, you have to go back to the start Featured on Russell Brands podcast Under the Skin Dr Gabor Mat is one of the worlds most revered thinkers on the psychology of addiction. His radical findings based on decades of work with patients challenged by catastrophic drug addiction and mental illness are reframing how we view all human development. In this award winning modern classic, Gabor Mat takes a holistic and compassionate approach to

revealing how much we have been kept in the dark

With chapters on everything from masking

Elle McNicoll

easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how

public humiliations

Julie has gifted us with a beautifully written and incredibly relatable memoir

Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality

Brand: Speks

and other times it's not

this book will give you the tools and strategies to advocate for yourself in any situation

possible solutions and successes are openly discussed and woven throughout the chapters

taking care of your emotional wellbeing