Young, Autistic and ADHD : Moving into adulthood when you’re multiply-neurodivergent

Young, Autistic and ADHD : Moving into adulthood when you’re multiply-neurodivergentNavigating life as a young autistic person with ADHD isn't always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day to day life easier. With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried and tested guidance to help

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* Build an adjustable workout plan for both good and bad mental health days

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