Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Cards Against Anxiety: A Guidebook and Cards to Help You Stress LessThe perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an

“This is a comprehensive and compassionate guide that shines a wonderful

This book provides steps to ensure that self-care and family time do not slip under the radar in the face of increasing pressure and limited resources

takes us through the physiological changes of perimenopause and menopause

Featuring the insight of experts and the latest research

and how to ensure that the voice of every learner is heard and valued

Ione Gamble never imagined that entering adulthood would mean being diagnosed with an incurable illness

Throughout

* Set up a workout log that motivates you in exactly the way you need

Aster has little to offer folks in the way of rebuttal when they call her ogre and freak

Discover tools and strategies that help you thrive at school and in your exams

Life isn't about being perfect

With intersectionality as a core feature